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Ingredients
Mushroom sauce
3 cups cashew milk (or coconut milk)
½ cup almond pulp (from almond milk)
1 small yellow onion (chopped)
1 garlic clove (minced)
2 tbsp white wine (optional)
¼ cup vegetable stock
2 cups white button mushrooms (sliced)
1 tbsp tapioca starch
2 tbsp parsley (chopped)
salt & pepper to taste
1 tbsp avocado oil
Green Bean Casserole
3 cups mushroom sauce
0.5 lbs green beans
½ cup fried onions
Fried onion rings
4-5 shallots (sliced)
2 tbsp tapioca flour
Green Bean Casserole
Prep time: 15 min Cook time: 1 hour
Creamy, dairy-free mushroom sauce surrounded by tender green beans, topped with crunchy fried onions. A delicious twist on a classic holiday dish that your family and friends will enjoy!
Servings: 4-6
Ingredients
Mushroom sauce
3 cups cashew milk (or coconut milk)
½ cup almond pulp (from almond milk)
1 small yellow onion (chopped)
1 garlic clove (minced)
2 tbsp white wine (optional)
¼ cup vegetable stock
2 cups white button mushrooms (sliced)
1 tbsp tapioca starch
2 tbsp parsley (chopped)
salt & pepper to taste
1 tbsp avocado oil
Green Bean Casserole
3 cups mushroom sauce
0.5 lbs green beans
½ cup fried onions
Fried onion rings
4-5 shallots (sliced)
2 tbsp tapioca flour
Directions
Step 1
To prepare the mushroom sauce heat avocado oil in a medium sized pan. Over medium to high heat saute onions and garlic for about 2 minutes until onions are translucent.
Step 2
Add mushrooms and saute for another 5 minutes until mushrooms begin to brown.
Step 3
Deglaze with white wine, add vegetable stock, milk, parsely, almond pulp, salt and pepper and simmer for about 15-20 minutes over low heat.
Step 4
Take out 2 tbsp of the mushroom sauce and mix with one tbsp of tapioca starch. Add tapioca mixture back in the sauce and simmer for another 2 minutes (while stirring) until sauce thickens up. Set aside for the casserole.
Step 5
Preheat oven to 350F.
Step 6
To prepare the casserole steam green beans for about 10-15 minutes or cook in boiling water for about 5-10 minutes.
Step 7
Transfer green beans into a 9 inch diameter baking dish about 2-3 inches deep. Pour mushroom sauce over the beans and bake in the oven for about 25-30 minutes.
Step 8
In the meantime, evenly coat onions with tapioca flour in a small bowl and fry in vegetable oil.
Step 9
Once the casserole is done, garnish with fried onions, parsley, and serve while still warm. Store leftovers in the refrigerator for up to 3 days.